Burnout is prevalent in our daily lives because, well, let’s face it, life can feel overwhelming at times.
Whether that be our full-time job, school, taking care of a family, socializing, prioritizing our health, self-care, or societal expectations… yeah, it’s a lot! These demands often result in high stress, which can lead to burnout. What is burnout? Burnout occurs when we are mentally, physically, and emotionally exhausted. It differs from stress in that it typically results in feeling disengaged and disconnected from activities that we would usually find meaningful. Burnout and ADHD: ADHD burnout happens when mental, physical, and emotional exhaustion occurs because of unmanaged ADHD symptoms. This may be due to deficits in attention, difficulty with concentration, or hyperactivity that can make day-to-day activities more difficult. Some folks with ADHD experience hyper-focus, where they may become entirely focused on a specific topic or project, which can last from hours to days. This often means that self-care comes second, including sleep, hygiene and eating habits. What are some signs that you may be experiencing burnout?
So, what can we do? Identify Are any of your ADHD symptoms contributing to the burnout? These may include an overwhelm in sustained attention daily, ADHD masking, or sensory overload. Knowing what is triggering you can help you take steps to manage the symptoms and make minor adjustments in your daily life to suit you better. Prioritize As much as we sometimes want to, we can’t do it all. It’s okay to practice saying no without the overwhelming feelings of guilt (I know, that’s easier said than done). Burnout can lead us to neglect self-care, including sleep and eating. Focusing on these areas of our lives can help manage stress and prevent burnout. Rest What does rest look like for you? Whether going on a nature walk, spending the day on your couch watching movies or feeling re-energized by social relationships, taking time for yourself is essential. Accommodations Ensure that you have accommodations at work and school to help prevent burnout. Connect Many counsellors and ADHD coaches are skilled at working with folks dealing with burnout and helping to manage their ADHD symptoms. A For more information on ADHD burnout, please email us at [email protected].
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