Mental health and the holidays

Jess Dinsmore—Administrative Coordinator

Have yourself a merry little Christmas
Let your heart be light
From now on
All of our troubles will be out of sight
 
No pressure, though. It’s just that all of your relatives are coming over. You have to decorate, cook the perfect holiday feast, find the ideal gift for your family members, friends, coworkers, neighbours, go to all the social gatherings, and still work your full-time job…

So yes, it is the most wonderful time of the year… but not always!
​
The holiday season can be filled with joy, family traditions, nostalgia, and happy times. Still, many of us find ourselves consumed by loneliness, sadness, grief, stress, and the overall “holiday blues.” I’m sure we can all relate in one way or another.

Holiday stress differs for each person. The season may evoke memories of loved ones that we long for. Some find themselves seeking to recreate childhood nostalgia or to pass on that feeling to their children. Others may have never experienced joy during the holidays, filling this time of year with comparisons.

Regardless, this can still be a special time of year, as long as we take care of ourselves first and foremost.

This may include managing our expectations around this time of year and finding the parts of the holidays that really do bring us joy, even if that includes saying no to plans and opting to stay home and watch movies when we’re feeling overwhelmed, exhausted, or down.

The holidays are also filled with lots of food, presents, overspending, and alcohol. Although this can be exciting, such overconsumption may take a noticeable toll on our mental health and bank accounts. It is crucial to notice our limitations, acknowledge when it’s time to say no and set some boundaries. In addition, knowing who and where to go for support when “no” just doesn’t seem possible is necessary during this time of year.  

All in all, setting boundaries, managing expectations, steering away from overconsumption, and reaching out for help when necessary.

For more information on handling the holiday blues, check out this article from CMHA: Five ways to protect your mental health this holiday.

We hope you have a peaceful and joyous holiday season, regardless of what and whether you celebrate.  A