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From The Director’s Chair: Let’s Take Action This Year! – October Edition

Artemis Director/ADHD coach Tara Carman-French shares a year-long series helping you understand how your attention really works—without shame, fixes, or pressure.

By Tara Carman-French

Try This Month: Make Success Visible – REWARD YOURSELF!

ADHD brains respond strongly to feedback, praise, and progress.

This month, we track success visually.

Try this month:
Use a simple visual system:

  • Checkmarks
  • Stickers
  • Notes
  • Lists of “done” instead of “to do”
  • Post-it notes of praise received, or praise for your own accomplishments!
  • A small reward that you take time to enjoy.

This builds motivation without pressure.

Remember – you are beautiful just as you are and you deserve to be celebrated.

Next month, we shift from coping to thriving—by leaning into strengths.

I would love to hear how this Try This Month worked or didn’t work for you. Drop us a comment on our social media or connect with us directly at [email protected].

Ready to Take the Next Step?

Don’t let ADHD or ADD hold you back. Take the first step toward understanding and managing attention challenges by scheduling an assessment today.

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